Tamarind might not sound familiar, but it’s a food you’ve likely tasted before. This fruity ingredient can be found in an array of cuisines around the world, and it's a great pantry staple.
Prized for building strength, feared for inciting lust and recognized everywhere for their unmistakable scent, people have loved to hate onions over the centuries. These historic onion facts make perfect conversation starters for your next dinner party.
Medicinal mushrooms aren't your average mushrooms. Featuring unique natural compounds, these mushrooms can benefit your health in a number of ways like lowering blood sugar, fighting inflammation and strengthening the immune system.
The clean-eating approach to weight loss ensures you’ll get plenty of healthy fats and proteins to keep you satiated while reducing calories. This one-week meal plan is also grain-free, dairy-free and anti-inflammatory to help you on your weight-loss journey.
Getting bored with your predictable healthy diet? It's time to think beyond oatmeal and chicken. Shake up your shopping cart with these lesser-known nutritious foods.
Learn the basics of Korean BBQ, or KBBQ, including how to use key ingredients like gochujang and gochugaru, and how they combine to make the most potently delicious marinade to use on any protein.
Once a year for 30 days, Muslims around the world fast from sunrise till sunset, going without both food and water. Muslim nutritionist Leena Abed weighs in on fasting healthfully during this holy month.
Want to live the longest, healthiest life possible? 'Blue zones' are places around the world where people live the longest. Here’s a closer look at how those populations eat, and takeaway tips for how to adopt their longevity habits, no matter where you live.
Most Instant Pot accessories will collect dust in the back of your cupboard. Here are the 5 most frequently used Instant Pot accessories an InstantPot cookbook author and expert uses weekly.
Keep these star ingredients on hand for instant hits of flavor in a fraction of the time.
Reduce waste by learning to upcycle your food scraps and reusing them in creative ways.
The benefits behind the nutrient-rich golden flakes of nutritional yeast and 5 ways to use them in your cooking.
From Moroccan harissa to Mexican Tajin, these blends will bring worldly flavor to your cooking.
Strained, drained and dragging your heels by noon? It doesn't have to be that way. A few simple changes can power up your morning, banish mid-day fatigue and keep you going strong, all day long. Try these tips for sustained stamina, and supercharge your life, starting now.
Skip the takeout – we’ve got healthier versions of pizza, curry and a Ramen-style soup all ready to heat and eat throughout the week. These cleaned-up versions of your favorites can be made or prepped ahead! Just a few hours on Sunday is all it takes to set you up for a smoother week.
The Flexible Chef Nealy Fischer shares her tips for getting her 4 kids to eat healthier, how to become a meal prep pro, her food trend predictions and leaves us with a few of her favorite recipes (including one she makes every single day - and eats it straight from the pan!).
Chef Nyesha Arrington honed her skills in the world’s toughest kitchens and went on to found her own restos, Leona and Native. As the pandemic shuttered restaurants, this agile entrepreneur adapted, launching a sauce line inspired by her Korean roots, helping found a nonprofit and starting a food podcast.
We love a golden latte as much as the Clean Eater. But now, we think it’s time to turn the corner and try our hand at something new. Beat inflammation and supercharge brain power with these turmeric-infused recipes.
Critical for mood, stress and energy, B vitamins support your body during busy and stressful times. Here are the three Bs you need right now.
The latest eating plan to shake up the health and fitness world, carb cycling consists of mixing low-carb and high-carb days to meet your goals. We’ve got you covered with up-to-date research on how best to execute it, along with recipes and an 8-day meal plan to make it easier than ever.
A veg-forward diet can help ward off disease, improve digestion and keep your carbon footprint low. This meatless plan proves that eating heaps of veg can be delicious, too!
Kick off the year by fueling up with two weeks' worth of energizing and satisfying meals. The road to health never tasted so good!
We all know how busy we can get during the week and that often means turning to quick and convenient foods that aren't great for us. So set yourself up for success and take time on Sunday to prepare some easy and delicious meals that will last you all week!
Increasing protein and healthy fats while reducing carbohydrates is the key to effective weight loss without feeling hungry. We’re showing you how easy it is to drop 5 pounds in just 2 weeks with this meal plan that eliminates grains, dairy and refined sugar but is packed with mouthwatering recipes.
Whether it’s already late afternoon or you’ve planned ahead, these crave-worthy recipes can be made in either the Instant Pot or your slow cooker, so dinner is ready when you are!
Gone are the days when dinner was the usual meat and potatoes, but coming up with crowd-pleasing meatless meals can be a challenge. Whether you’re just trying to eat more veggies or you’re cooking for someone who doesn’t eat meat, this roundup of vegetarian recipes has something for everyone.
Food trends come and go, but casseroles have stood the test of time because they are an easy way to produce family meals on a budget. They are versatile, warm and comforting. Check out our recipes and find your new family fave.