When anxiety and its symptoms strike, these natural and clean products will help you restore calm.
If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.
Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.
No matter how you ski, you need these nutrient-rich foods to stay energized, strong and satiated.
If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.
Are you giving your brain everything it needs? Make sure you’re getting these key mood-boosting chemicals – and find out how to make the most of them.
Whip up dishes on the fly and improvise based on what you have with this cheat sheet.
Keeping your equipment, tools, pantry and work space neat sets the stage for successful cooking.
Going sober for just one month can offer a wealth of perks for every aspect of your health and wellness – and it’s the perfect way to kick off a new year.
Making your own beef jerky is super easy – and way healthier than packaged products. Follow our step-by-step recipe to create a savory, flavorful jerky that's also clean.
Undergoing chemotherapy can be an emotional and physical challenge. While the treatment is effective, it comes with side effects that can alter the way you eat. Here’s help for navigating meals for people and caregivers experiencing chemotherapy.
Improved heart health, reduced inflammation, easier aging and now, a healthier brain – the Mediterranean diet offers an abundance of benefits, including the potential to keep you smart, snappy and cognitively centered at any age.
Get high blood pressure in check with these highly nutritious foods that are great for your heart health.