6 Anxiety-Fighting Products That Can Help Soothe Your Symptoms
When anxiety and its symptoms strike, these natural and clean products will help you restore calm.
Displaying 46 - 60 of approximately 262 results
Is Inflammation Making You Exhausted? Eat These Foods to Start Sleeping Better
If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.
These 6 Brilliant Biohacks Will Give You Crazy-High Energy in No Time
Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.
These Are the Best Foods to Fuel Your Performance as a Skier
No matter how you ski, you need these nutrient-rich foods to stay energized, strong and satiated.
Are You Missing These 6 Key Nutrients in Your Gluten-Free Diet?
If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.
Upcharge Your Brain’s Chemistry: 4 Feel-Good Neurotransmitters You Need Right Now
Are you giving your brain everything it needs? Make sure you’re getting these key mood-boosting chemicals – and find out how to make the most of them.
100 Ways to Be a Better Cook: Perfect Pairing for Fresh Herbs
Whip up dishes on the fly and improvise based on what you have with this cheat sheet.
100 Ways to Be a Better Cook: Get Schooled in Kitchen Organization 101
Keeping your equipment, tools, pantry and work space neat sets the stage for successful cooking.
Thinking About Giving Up Alcohol for Dry January? These 5 Benefits Will Convince You
Going sober for just one month can offer a wealth of perks for every aspect of your health and wellness – and it’s the perfect way to kick off a new year.
Forget Packaged Beef Jerky: Here’s How to Make Your Own (Healthier) Version at Home
Making your own beef jerky is super easy – and way healthier than packaged products. Follow our step-by-step recipe to create a savory, flavorful jerky that's also clean.
Battling Cancer? These Are the 5 Best Foods for Anyone Going Through Chemotherapy
Undergoing chemotherapy can be an emotional and physical challenge. While the treatment is effective, it comes with side effects that can alter the way you eat. Here’s help for navigating meals for people and caregivers experiencing chemotherapy.
5 Easy Ways to Add Protein to Dairy-Free Yogurts
Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.
The Mediterranean Diet Can Make You Smarter – Here’s How to Reap All the Brain Benefits
Improved heart health, reduced inflammation, easier aging and now, a healthier brain – the Mediterranean diet offers an abundance of benefits, including the potential to keep you smart, snappy and cognitively centered at any age.
How to Eat Well for Cardiovascular Disease
Focus on these foods and actions to prevent and treat cardiovascular disease.
These 5 Foods Will Balance Your Blood Pressure Before You Can Say “Hypertension”
Get high blood pressure in check with these highly nutritious foods that are great for your heart health.