I eat fish twice a week, as recommended by the American Heart Association. Do I still need to take a fish oil supplement?
We asked our bloggers, columnists, experts and even our staff to contribute their favorite culinary and nutrition tips to help you eat clean. Find inspiration for every day to keep you on track!
Cancer doesn't have to be inevitable – an astounding one-third of the most common cancers can be prevented through diet and lifestyle. Our comprehensive advice from leading experts can help you maximize your health and reduce your risk.
Whether you’re in a big metropolis or a tiny town, producer markets are popping up all over the country in spades. Clean Eating’s culinary travel writer Peter Agostinelli reveals our top 50. Here are America’s best local food dealers (listed by state, not rank).
While all of our recipes keep calories in check, we’ve collected 30 especially low-calorie meals that pack just 300 cals or less per serving! Toss them on your menu after a cheat meal and keep them around for your regular rotation. With recipes like mac & cheese, shrimp ’n’ grits and a loaded grilled cheese, they’re definitely satisfying!
When it comes to lunch, don't phone it in every afternoon with a cheese sandwich. Here are 20 Clean Eating lunch ideas that’ll have your kids feeling energized and, most importantly, totally satiated every day when the lunch bell rings! Note: If they’re picky about eating certain proteins, refer to our substitution suggestions!
A fricassee is a dish made by browning meat, sprinkling it with flour and briefly stewing it, creating a sauce (often creamy) in the process. We've streamlined the method and cut out the fat with our chicken fricassee, so the flavor of fresh tarragon is at the forefront.