Age Well Inside and Out With These 9 Key Foods
Let food be your secret weapon when it comes to aging well, looking great, and avoiding all-too-common diseases such as macular degeneration and mental decline.
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If You Suffer From Migraines, Try Fatty Fish
Could the key to combating chronic migraines lay in eating more seafood? New research suggests that fatty fish just might offer some relief.
Want to Lower Your Blood Pressure? Try Good Gut Bacteria and Flavonoid-Rich Foods
Flavonoids and beneficial gut bacteria both offer plenty of health benefits on their own. But new research hints that flavonoid-rich foods paired with diverse gut bacteria just might be key for heart health.
Is the AIP Diet a Cure for Autoimmune Conditions?
If you suffer from an autoimmune disorder, consider trying this combination of the Paleo diet and an elimination diet to help heal your condition, reduce inflammation and gradually personalize your diet for optimal health over the long term.
The 9 Best Foods to Help Boost Testosterone
Men have some specific needs when it comes to diet, and many studies suggest that eating the right foods can keep the prostate healthy and testosterone levels balanced. Get your guy to add these nine essentials into his clean-eating rotation.
Make These 5 Anti-Inflammatory Snacks in Just 1 Hour (We Timed It!)
Set yourself up for a week of anti-inflammatory snacks (that happen to be also gluten-free, dairy-free and Paleo). We’ve got you covered with a grocery list and plan of action to ensure you can be in and out of the kitchen in an hour flat.
These 6 Dietary Changes Are Known to Reduce Cholesterol
Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.
Keto 2.0: A Low-Carb Meal Plan to Achieve Metabolic Flexibility
Leverage the fat-burning benefits of a plant-forward keto plan to help improve your blood sugar and metabolic health. Our 7-day plan is fiber-rich and filling, thanks to healthy fats, plant-based protein, seafood and loads of veg.
Apple Cider Vinegar Gummies: Hype or Hit?
Apple cider vinegar gummies are touted as a simpler, tastier way to get a dose of ACV. We’re breaking down whether or not these vitamins are as great as they claim.
If You’re Trying to Lose Weight, These Bad Habits Could Be Holding You Back
You’re cutting calories, working out regularly and making healthier choices – so why aren’t you losing weight? These sneaky, subtle factors just might be standing in your way.
These Key Foods Could Help Reverse Fatty Liver Disease
Just because you’ve been diagnosed with fatty liver disease doesn’t mean you have to resign yourself to less-than-ideal health. Tweak your diet to include the right foods, and you might be able to reverse the causes of this condition.
Take These Vitamins and Supplements Together to Make Them Work Harder for Your Health
Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.
5 Ways You Might Be Hurting Your Liver
We’ve talked about the best foods for your liver health. But what about the worst? These common culprits could be wreaking havoc on your liver health.
7 Foods to Heal Your Thyroid
Feeling low energy? Is your mood a little blue? Your thyroid may be the culprit. Counteract thyroid issues with these clean eats.
Can Your Diet Really Help Fight Nonalcoholic Fatty Liver Disease?
Wondering whether diet is truly all that important when it comes to fighting fatty liver? Discover how much of a role food plays – and if it just might be able to stop this disease from getting worse.