Join us for our all-new #Clean14 Challenge, which starts October 15.
The holidays are on the horizon, and with that inevitably comes a little overindulging—and that’s okay! But before the party starts, this is the optimal time to get your body prepared for the extra stress, calories and alcohol that goes hand in-hand with the celebrations.
Consider this your pre-holiday health cleanup: we’re giving you a 14-day, dietician-designed meal plan that focuses on antioxiodant-rich and anti-inflammatory foods to boost energy, improve mood and ward off excess weight gain.
The plan is free of processed foods, alcohol, gluten, sugar and dairy; it’s Paleo-friendly; and each day is brimming with delicious, nutrient dense foods. We received incredible feedback from our first installment of this challenge in 2017, so you don’t want to miss the chance to join this round.
Sign up (it's free!) to download the full meal plan and shopping guide and get prepared. Then, starting October 15, we'll email you once a day with bonus recipes, useful tips and expert advice to keep you motivated throughout the challenge.
What to Expect:
- A downloadable, two-week meal plan and shopping list along with a cheat sheet of approved and non-approved foods.
- Daily emails that offer strategies for staying on track, bonus recipes and expert advice to keep you motivated throughout the challenge!
- Access to a private Facebook group for community support.
Follow along @cleaneatingmag and tag #Clean14 to show us your progress.