Current Issue

Lose Weight, Feel Great, Love Every Bite!

Every spring we put out our popular “Lose 5 lbs in 2 Weeks Meal Plan” to help readers strip away the “winter insulation,” hit reset on their energy levels and feel their best heading into a new season — and it’s back again by popular demand this month. Our latest Paleo shredding plan focuses on real, unprocessed foods with a well-thought-out macronutrient distribution designed to make you feel strong and healthy — first and foremost — with effortless weight loss as a beautiful side effect. Head on over to page 64 to get started. I’ve personally been on a similar plan for several weeks now and I feel fantastic, not to mention that I’m inching closer to my 10-pound weight-loss goal. It’s not surprising that so many folks are eating low-carb, high-fat diets these days and feeling great! Another trick to becoming an efficient fat burner is to start each day with the right amount of protein. Pick from four protein-packed breakfasts to keep you powering through ’til the afternoon. The Margherita Sheet Pan Quiche was a personal fave (who doesn’t want a breakfast quiche that tastes like Margherita Pizza?).

One feature I’m particularly excited about this issue is “Eat Like a Centenarian” (p. 36). Writer Beth Lipton dove deep into the research of the world’s longest-living populations to identify the food habits and lifestyles of centenarians and then developed recipes that emulate the customs of each region. The health backgrounds of each long-living population is downright fascinating and the recipes are inspiring. One of Singapore’s signature dishes, a Chicken Laksa with Brown Rice Noodles (p. 42) had incredible depth of flavor and was a staff favorite we’ll not soon forget.

Hoping this issue inspires another month of deliberate, delicious cooking and forms new habits for a healthier, happier you!

Alicia Tyler
Editorial Director

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What's Inside:

CE77-Centenarian

EAT LIKE A CENTENARIAN 

Discover the lifestyle secrets of centenarians who live in the world’s longest-living countries. Plus, we’ve got a selection of disease-fighting recipes to help you stay healthy and happy.   

CE77-High-Protein-Breakfasts

PROTEIN-PACKED BREAKFASTS 

Stay full until lunchtime with pistachio-almond waffles, piled-high toast or a pizza-inspired quiche.

CE77-Passover

PASSOVER, PERFECTED 

A Passover seder menu that includes a show-stopping lemon chicken and chocolate-coconut macaroons, all of which can be prepped in advance. 

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