Clean Experts

The mitochondria are energy powerhouses. Here's everything you need to know about them

The clean-eating movement is getting a bad rap in some circles, especially online, for being associated with disordered eating. Here’s what our resident nutritionist and columnist Jonny Bowden thinks about the negative press.

Fancy an artisanal pâté, crispy pigs’ ears or sautéed sweetbreads? If so, you’re taking part in one of this season’s hottest trends: nose-to-tail eating.

Think grilling season has to sabotage your sustainability goals? It’s not as complicated as you may think: Stay friendly to the earth all summer long with these 5 green grilling hacks.

What the difference between CBD oil and marijuana? Lots, actually. Jonny Bowden separates fact from fiction on this buzzed-about trend.

The premise of meal kits is a tantalizing one: an inspiring rotation of fresh, local and seasonal ingredients delivered right to your door. But with so many options out there for time-crunched eaters, how can you find out which ones are the most sustainable?

In study after study, certain lifestyle behaviors rise to the top of the list of commonalities among the longest-living people.

A relatively new condition, adrenal fatigue is the subject of disagreement among scientists. Here's what it is and what to do about it.

Eating foods you can hunt, fish, gather and pluck makes more sense than a diet high in processed foods.

Discover how to shop and consume coconut products more responsibly so you can continue to reap all the nutritional benefits knowing that your selections are green and ethical.

Not getting enough sleep can impact your weight, your metabolism and your hormones.

"Restorative” emotions – forgiveness, love, acceptance, gratitude – have a measurable effect on your physiology such as calming stress and lowering blood pressure. Here's how to harness that power.

How meditation and a calm, grateful heart make all the difference when it comes to your health.

Choose beverages that are heavy on flavor but lighter on the planet.

As you chart your path for a cleaner, greener self in 2018, check out these tasty, eco-friendly trends that will help you live and eat better.

Diabetes has been linked to cognitive decline and dementia—here's what you can do to best protect yourself.

Some types of exercise may slow down the aging process and help to keep us younger longer.

Dr. Jonny Bowden shares his take on the ubiquitous (and pricy) beverage du jour.

How healthy is this white-hot health trend?

Our newest Clean Eating Academy instructors, Bruce Weinstein and Mark Scarbrough, lend their top advice for sailing through the entertaining season.

Got a food question? We have the answers.

10 no-fuss ideas to avoid food waste and savor every morsel.

Dr. Jonny Bowden tackles the latest in medical trends, including shifting opinion on the benefits of drinking and over-the-counter heartburn medication.

We’re revealing our top superfoods of the year, as chosen by our experts, that balance mood, protect against disease, boost immunity and support your overall health.