Crunchy, sweet and tangy, bell pepper is a welcome addition to many clean dishes. Not only are they high in carotenoid phytonutrients, which may prevent type 2 diabetes, but bell peppers also contain over 30 different types of carotenoids including beta-carotene and cryptoxanthin, both of which are precursors to immune-supportive vitamin A.
But, do you know the proper way to slice and dice one?
In this video, CE Academy Instructor James Smith demonstrates the quick and easy way to chop a pepper. This short video will change your life!
How to Dice a Bell Pepper
Put your new skill to use in these recipes!
- Red Pepper & Mango Salsa
- Ham, Cheese & Sweet Red Pepper Salad Jar
- Salmon Kasha Pilaf
- Mahi Mahi with Pineapple & Red Peppers
- Red, White & Blue Cheese Cobb Salad
- Vegetarian Hash
See more recipes featuring bell peppers here.