Kate Geagan, MS, RD, is an award-winning dietitian and internationally recognized leader in sustainable eating and nutrition. She is the author of Go Green, Get Lean: Trim Your Waistline with the Ultimate Low Carbon Footprint Diet and she’s regularly appeared on The Dr. Oz Show and Katie Couric’s show Katie.
The future of sustainable farming goes way beyond organic. It's about planting to rebuild the soil itself, increasing biodiversity and getting "good bugs" back into our bellies.
Clean eaters, rejoice. There’s another food label popping up that can help you go a step further in your journey to better health: biodynamic. Though still an emerging trend (as organic was once), biodynamic is making its way to grocery shelves where it’s reshaping the food conversation from the ground up. Here’s what you need to know about the sustainable farming method, why it’s a better-health choice and how you can find producers and stores near you that carry it.
Food is one of life’s great pleasures. And it’s really a pleasure when the foods we eat are not only incredibly delicious and satisfying but hold the potential to transform our life and our world. Check out these 10 no-fuss ways eating green can help you stay lean as you step into a higher level of health.