Read more about the properties of these medicinal mushrooms.
Nutritional researcher and board-certified family physician Joel Fuhrman, MD, explains the disease-fighting and immune-boosting powers of 6 healing fungi.
Think you don't like beets? Think again. A member of the chenopodiaceae family, along with Swiss chard and quinoa, beets are bursting with antioxidants. Our resident organic farmer, Mary Brower, shows you three simple and tasty ways to include this winter root vegetable into your diet.
These succulent kimchis push cabbage aside in favor of three bold-and-tangy fruit and vegetable options.
Ultra-healthy, anti-inflammatory superfood powders support immunity and slash your risk of disease. But don’t limit them to smoothies – add them to food too! Here are 3 delicious ways to incorporate superfood powders into your meals.
Start your day off with these nutritious, metabolism-boosting bowls that will get you out of bed and ready to jump-start the day.
When company's coming, whip up any of these delicious, melt-in-your-mouth meatballs for a comforting, crowd-pleasing winter meal.
By boosting your immunity naturally with certain nutrients, you can restore your strength and keep infectious invaders at bay.
These no-bake fudges are super simple to prepare: Just prep and freeze until ready to savor!
Kick refined grains to the curb. The Mediterranean diet focuses on whole varieties only, reducing your risk of stroke, diabetes, heart disease and weight gain, numerous studies show.
