For more information about medicinal mushrooms, check out Mushroom Boom.
Nutritional researcher and board-certified family physician Joel Fuhrman, MD, explains the disease-fighting and immune-boosting powers of 6 healing fungi.
Long considered a nutritional underdog, mushrooms are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut health, these functional fungi are worth getting to know.
These no-bake fudges are super simple to prepare: Just prep and freeze until ready to savor!
By boosting your immunity naturally with certain nutrients, you can restore your strength and keep infectious invaders at bay.
It’s hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion and runny nose associated with allergies like allergic rhinitis. As this allergy season approaches, arm yourself with foods that reduce inflammation, support immune function and ease allergies.
These simple tips and recipes will keep your immune system strong, helping you feel healthy and strong all winter long.
Keep your gray matter healthy and humming. These 5 recipes, featuring 5 powerfully neuroprotective ingredients, are a delicious way to get the nutrients your brain needs.
Think you don't like beets? Think again. A member of the chenopodiaceae family, along with Swiss chard and quinoa, beets are bursting with antioxidants. Our resident organic farmer, Mary Brower, shows you three simple and tasty ways to include this winter root vegetable into your diet.
Kick refined grains to the curb. The Mediterranean diet focuses on whole varieties only, reducing your risk of stroke, diabetes, heart disease and weight gain, numerous studies show.
