Noodles, bread, chips and even cake can be made without the heavy carb load. Dig into these classic comforts made with lower-carb ingredient replacements to help you stick to your weight-loss goals. Look for the swap icons throughout to see before-and-after carb comparisons.
A traditional smoothie is typically brimming with enough sugar to send your blood sugar spiking and have you snoozing by midmorning. Meet the new generation of smoothies: They're low in sugar (less than 10 grams per serving), fiber-rich and use healthy fats to fuel you.