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Dinner

Adzuki Bean Hummus with Spiced Beef Stir-Fry

Adzuki beans are incredibly high in fiber and protein and are easier to digest than other varieties.

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Servings
6
Prep Time
30 min
Duration
30 min

Ingredients

  • 2 15-oz BPA-free cans unsalted adzuki beans, rinsed and drained
  • 2-inch piece fresh ginger, peeled
  • 1 clove garlic, finely chopped
  • 1/3 cup plus 3 tbsp fresh lemon juice, divided
  • 2 tbsp tahini paste
  • 1 tbsp white miso
  • 1/2 tsp ground cayenne pepper
  • 1/8 tsp sea salt
  • 2 tsp plus 1 tbsp safflower oil, divided
  • 5 oz snow peas, halved crosswise
  • 1 each red and yellow bell pepper, seeded, thinly sliced and cut into 2-inch lengths
  • 1 1/2 lb beef top sirloin steak, trimmed and thinly sliced
  • 1 tbsp ground paprika
  • 1 tbsp ground cumin
  • 3 tbsp reduced-sodium tamari
  • 2 1/2 tbsp raw honey
  • 1 1/2 tsp sesame oil
  • 1 1/2 tsp tapioca starch
  • 8 scallions, sliced

Preparation

  1. In a food processor, combine beans, ginger, garlic, 1/3 cup lemon juice, tahini, miso, cayenne and salt. Process until smooth. Set aside.
  2. In a large skillet on medium-high, heat 2 tsp safflower oil. Add snow peas and bell peppers and cook, stirring frequently, until crisp-tender, 6 to 7 minutes. Transfer to a bowl and set aside.
  3. In a large bowl, combine beef, paprika and cumin. In a small bowl, whisk together tamari, honey, sesame oil, tapioca and remaining 3 tbsp lemon juice. In same skillet on medium-high, heat remaining 1 tbsp safflower oil. Add beef and cook, stirring frequently, until no longer pink, about 3 minutes. Add vegetables and tamari mixture. Bring to a simmer and cook, stirring often, until sauce thickens slightly, about 2 minutes. Divide hummus among serving plates and top with stir-fry and scallions.

Nutrition Information

  • Serving Size 1/2 cup hummus and 1 cup stir-fry
  • Calories 0
  • Carbohydrate Content 43 g
  • Cholesterol Content 78 mg
  • Fat Content 0 g
  • Fiber Content 10 g
  • Protein Content 37 g
  • Saturated Fat Content 2 g
  • Sodium Content 560 mg
  • Sugar Content 10.5 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 5 g