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Gluten-Free

Almond-Crusted Chicken

Parmesan cheese, almonds and baguette cubes add a twist to a traditional 
breaded chicken. Paired with a tomato roasted red pepper sauce, this makes for a complete meal served over our Lemon & Oregano Zucchini Linguine.

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None

Serve with our Lemon & Oregano Zucchini Linguine.

Servings
4
Prep Time
20 min
Cook Time
10 min
Duration
30 min

Ingredients

Sauce

  • 1 cup chopped seeded Roma tomatoes
  • 1 cup jarred roasted red 
peppers, drained
  • 1/4 cup low-sodium chicken broth
  • 2 tsp olive oil
  • 1 clove garlic, minced
  • 1 tbsp fresh lemon juice

Chicken

  • 1/2 cup whole-grain baguette cubes
  • 1/4 cup sliced unsalted almonds
  • 2 tbsp whole-wheat flour
  • 2 tbsp grated Parmesan cheese
  • 1/4 tsp each sea salt and ground 
black pepper
  • 1/4 cup low-sodium chicken broth
  • 8 chicken tenders (about 1 lb)
  • 1 tbsp olive oil

Preparation

  1. Prepare sauce: In a food processor, blend tomatoes, red pepper and ¼ cup broth until smooth. In a small saucepan on medium, heat 2 tsp oil. Add garlic and cook, stirring frequently, until fragrant, 30 seconds. Add tomato mixture and cook, stirring occasionally, until slightly thickened, 5 to 7 minutes. Add lemon juice and stir to combine. Remove from heat and cover to keep warm.
  2. Clean out food processor. Add baguette and process to coarse crumbs. Add almonds and pulse until coarsely chopped. Transfer to a shallow dish. In a second shallow dish, combine flour, cheese, salt and pepper. Place ¼ cup broth in a third shallow dish.
  3. Line a baking sheet with parchment paper. Dredge chicken in flour mixture; then dip in broth and then into crumbs, pressing firmly to adhere. Place chicken on prepared sheet. Discard any remaining flour, broth and crumbs.
  4. In a large skillet on medium-high, heat 1 tbsp oil. Add chicken and cook, turning once, until browned and no longer pink inside, 4 to 5 minutes per side. Serve warm with sauce over Lemon & Oregano Zucchini Linguine.

Nutrition Information

  • Serving Size 2 chicken fingers, 1/4 c sauce
  • Calories 273
  • Carbohydrate Content 13 g
  • Cholesterol Content 65 mg
  • Fat Content 12 g
  • Fiber Content 4 g
  • Protein Content 27 g
  • Saturated Fat Content 2 g
  • Sodium Content 364 mg
  • Sugar Content 2 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g