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Chicken

Ancho Chile Chicken 
with Black Beans

Simple chicken breasts are dressed up with a made-from-scratch tomato- chile sauce and quick-sautéed black beans. We suggest serving this recipe with our Yellow Rice. If you don’t have queso fresco on hand for garnish, feta will work too.

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None

Serve with Yellow Rice. 

Image and Recipe from Cuisine at Home

Servings
2
Prep Time
25 min
Cook Time
5 min
Duration
30 min

Ingredients

  • 2 5-oz boneless, skinless chicken breasts
  • 1 tsp dried oregano leaves
  • 1/2 tsp each ground cumin and 
black pepper
  • 2 tbsp olive oil, divided
  • 2 dried ancho chiles, stemmed, seeded and broken into pieces
  • 1½ cups chopped fresh tomatoes
  • 1/2 cup chopped yellow onion
  • 3 cloves garlic, smashed
  • 1 6-inch corn tortilla, torn
  • 1 cup low-sodium chicken broth
  • Sea salt, to taste

Black beans

  • 2 tsp olive oil
  • 1/4 cup minced yellow onion
  • 1 tsp minced fresh garlic
  • 1 15-oz BPA-free can black beans, drained and rinsed
  • Sea salt, to taste
  • Fresh cilantro sprigs, lime wedges 
and crumbled queso fresco, 
optional, for serving

Preparation

  1. Season chicken with oregano, cumin and pepper. In a large sauté pan on high, heat 1 tbsp oil. Add chicken and cook until browned, about 2 minutes per side. Transfer chicken to a plate.
  2. To same pan on medium, heat remaining 1 tbsp oil. Add chiles and toast for 2 minutes, stirring occasionally. Add tomatoes, chopped onion, smashed garlic cloves and tortilla; simmer 3 minutes. Stir in broth, bring to a boil, reduce heat to medium-low, and return chicken to pan. Cover and cook until an instant-read thermometer inserted into thickest part of chicken registers 165°F, about 5 minutes. Remove chicken; purée tomato mixture in a food processor; season with salt.
  3. Meanwhile, prepare beans: In a small saucepan on medium-high, heat 2 tsp oil. Add minced onion and minced garlic and cook until onion is translucent and garlic is fragrant. Stir in beans to heat through; season with salt. If using, garnish servings with cilantro, lime wedges and queso fresco.

Nutrition Information

  • Serving Size 1/2 of recipe
  • Calories 684
  • Carbohydrate Content 66 g
  • Cholesterol Content 103 mg
  • Fat Content 25 g
  • Fiber Content 23 g
  • Protein Content 52 g
  • Saturated Fat Content 4 g
  • Sodium Content 535 mg
  • Sugar Content 7 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g