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Breakfast

Apple Crumble Keto Breakfast Muffins

Celebrate seasonal autumn apples with these pie-inspired muffins that will make all your low-carb breakfast dreams come true. 

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The ultimate grab-and-go breakfast, these lightly spiced muffins are made with almond flour to keep them lower in carbs but highly satisfying.

Apple Crumble Muffins

 

 

Servings
4
Prep Time
15 min
Cook Time
20 min
Duration
35 min

Ingredients

Muffins

  • 1 cup almond flour
  • 4 large eggs, whisked
  • 1 apple, peeled and diced
  • 1⁄4 cup unsweetened vanilla almond milk
  • 1 tbsp granulated monk fruit sweetener (TRY: Now Foods Organic Monk Fruit 1 to 1 Sugar Replacement)
  • 2 tbsp coconut oil
  • 2 scoops marine collagen
  • 1 tbsp ground cinnamon
  • 1 tsp baking powder
  • 1⁄8 tsp sea salt

Crumble

  • ½ cup almond flour
  • 2 tsp solid coconut oil
  • ½ tsp granulated monk fruit sweetener (TRY: Now Foods Organic Monk Fruit 1 to 1 Sugar Replacement)
  • ½ tsp ground cinnamon

Preparation

  1. Preheat oven to 325°F. Grease a 12-count nonstick muffin pan with cooking spray or line with paper muffin cups.
  2. To a large bowl, add all muffin ingredients and mix to combine. Divide batter among muffin cups.
  3. In a small bowl, combine crumble ingredients. Using your hand, cut coconut oil into flour. Sprinkle topping over muffins.
  4. Bake for 20 minutes, or until a toothpick inserted into the center of muffin comes out clean. Let cool.

NOTE: If following our Meal Plan, freeze 6 muffins for later in the week. Store remaining muffins in a container in the fridge. Reheat in a toaster oven when called for.

Nutrition Information

  • Serving Size 1⁄4 of recipe
  • Calories 437
  • Carbohydrate Content 21 g
  • Cholesterol Content 186 mg
  • Fat Content 35 g
  • Fiber Content 7 g
  • Protein Content 18 g
  • Saturated Fat Content 11 g
  • Sodium Content 280 mg
  • Sugar Content 6 g
  • Monounsaturated Fat Content 16 g
  • Polyunsaturated Fat Content 6 g