Apple Pie Overnight Oats - Clean Eating Magazine

Apple Pie Overnight Oats

Kefir adds creaminess to this overnight oat recipe while also imparting a boost of gut-friendly probiotics. We love this dish cold, which best preserves the benefits 
of kefir, but you can also warm it up on the stove top if preferred.
Author:
Publish date:
Apple Pie Overnight Oats image

Find more overnight breakfast recipes here.

  • Duration
  • Prep Time
  • 6Servings

Ingredients

  • 2 apples, grated
  • 2 cups old-fashioned rolled oats
  • 1 3/4 cups unsweetened almond milk
  • 1 3/4 cups full-fat plain kefir or yogurt
  • 1/2 cup unsweetened raisins
  • 1/2 cup unsweetened apple juice
  • 1/2 cup chopped raw walnuts
  • 4 tsp fresh lemon juice
  • 1 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • Raw honey or stevia, to taste, optional
  • Optional toppings: additional walnuts, chopped apple or bee pollen

Preparation

  1. Prepare oats the night before: In a large bowl, mix all ingredients except honey and optional toppings. Cover; refrigerate overnight.
  2. In the morning, stir or drizzle in honey (if using). Divide among bowls and top with additional toppings (if using).

Nutrition Information

  • Serving Size: 1/6 of recipe
  • Calories: 325
  • Carbohydrate Content: 49 g
  • Cholesterol Content: 10 mg
  • Fat Content: 12 g
  • Fiber Content: 6 g
  • Protein Content: 8 g
  • Saturated Fat Content: 2.5 g
  • Sodium Content: 89 mg
  • Sugar Content: 26 g
  • Monounsaturated Fat Content: 3 g
  • Polyunsaturated Fat Content: 6 g