Gluten-Free

Apple Pie Overnight Oats

Kefir adds creaminess to this overnight oat recipe while also imparting a boost of gut-friendly probiotics. We love this dish cold, which best preserves the benefits 
of kefir, but you can also warm it up on the stove top if preferred.

None
Darren Kemper

Find more overnight breakfast recipes here.

Servings
6
Prep Time
15 min
Duration
15 min

Ingredients

  • 2 apples, grated
  • 2 cups old-fashioned rolled oats
  • 1 3/4 cups unsweetened almond milk
  • 1 3/4 cups full-fat plain kefir or yogurt
  • 1/2 cup unsweetened raisins
  • 1/2 cup unsweetened apple juice
  • 1/2 cup chopped raw walnuts
  • 4 tsp fresh lemon juice
  • 1 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • Raw honey or stevia, to taste, optional
  • Optional toppings: additional walnuts, chopped apple or bee pollen

Preparation

  1. Prepare oats the night before: In a large bowl, mix all ingredients except honey and optional toppings. Cover; refrigerate overnight.
  2. In the morning, stir or drizzle in honey (if using). Divide among bowls and top with additional toppings (if using).

Nutrition Information

  • Serving Size 1/6 of recipe
  • Calories 325
  • Carbohydrate Content 49 g
  • Cholesterol Content 10 mg
  • Fat Content 12 g
  • Fiber Content 6 g
  • Protein Content 8 g
  • Saturated Fat Content 2.5 g
  • Sodium Content 89 mg
  • Sugar Content 26 g
  • Monounsaturated Fat Content 3 g
  • Polyunsaturated Fat Content 6 g