Pine nuts are edible seeds that come from the cones of pine trees, making them labor-intensive to produce. Not surprisingly, they’re expensive to buy. But they’re also full of vitamins, minerals and antioxidants. They also provide you with long-lasting energy boost
1. In a sealable bag or dish, combine lemon zest, half of lemon juice, avocado oil, garlic, rosemary and
two-thirds of each salt and pepper. Add chicken and turn to coat with marinade. Seal container and refrigerate 1 to 2 hours.
2. Preheat oven to 450°F and line a baking sheet with parchment paper. Remove chicken from marinade and place on baking sheet; bake until cooked through, 25 minutes. Remove from oven and cut into slices.
3. Meanwhile, prepare vinaigrette:
In a bowl, whisk together remaining half of lemon juice, olive oil, honey
and remaining one-third of each salt and pepper.
4. To make 1 serving, toss together one-quarter of each arugula, Brussels sprouts and vinaigrette. Place in a bowl and top with one-quarter of chicken, avocado, Parmesan and pine nuts.
- Serving Size ¼ of recipe
- Calories 889
- Carbohydrate Content 35 g
- Cholesterol Content 86 mg
- Fat Content 67 g
- Fiber Content 11 g
- Protein Content 45 g
- Saturated Fat Content 10 g
- Sodium Content 697 mg
- Sugar Content 16 g