Avocado Egg Salad

    This chunky, textured and creamy avocado egg salad nixes the mayo, but tangy Dijon mustard gives it an added kick (and won't deposit itself on your hips).
    Author:
    Publish date:
    Social count:
    940
    avocado egg salad

    Avocado Egg Salad

    • Duration
    • Prep Time
    • 4Servings

    Ingredients

    • 10 hard-boiled egg whites, diced
    • 1/3 cup onions, diced
    • 1/2 cup celery, diced
    • 8 tbsp avocado, mashed
    • 1 tbsp Dijon mustard
    • 1 tsp paprika
    • 1/2 tsp ground black pepper
    • Pinch sea salt (optional)

    Preparation

    1. In a bowl, combine eggs, onions, celery, avocado and mustard. Stir until well mixed. Add paprika, pepper and salt; stir to combine. Leftovers can be stored in refrigerator for 2 to 3 days; don’t freeze.

    Nutrition Information

    • Serving Size: 1/2 cup
    • Calories: 100
    • Carbohydrate Content: 6 g
    • Fat Content: 4.5 g
    • Fiber Content: 3 g
    • Protein Content: 10 g
    • Saturated Fat Content: 1 g
    • Sodium Content: 300 mg
    • Sugar Content: 2 g

    Related Recipes

    greens-salad

    Bitter Greens Salad 
with Egg

    Reach for bitter greens such as radicchio, endive, dandelion or frisée to make this fresh salad that's topped with cooked eggs for a bonus protein kick.

    Chickpea Salad

    Chickpea Salad

    Try substituting your favorite mayo-laden egg or tuna salad with this truly mouthwatering creamy, vegan salad.

    Roasted Pepper & Avocado Soup

    Roasted Pepper & Avocado Soup

    Creamy avocado and slow-cooked peppers make a delicious combination in this rich, velvety soup. Serve it right out of the slow cooker or refrigerate and serve cold.

    Mixed Vegetable Farro Salad recipe

    Mixed Vegetable Farro Salad

    Aside from ample health benefits in Sonja Finn's low-cal salad, there's a bounty of textures and flavors to experience – from the chewy feel of farro between your teeth, juxtaposed with smooth and creamy avocado, to the tangy taste of the Chile-Mint Vinaigrette.

    Asparagus-Avocado-Sushi

    Asparagus & Avocado Sushi

    Asparagus and avocado join forces with tender strips of shiitake mushroom for spring-perfect rolls (and a side of quick-pickled ginger) your family will love!

    Avocado Lime

    Avocado Lime Dressing

    Try this dressing drizzled over iceberg lettuce, black beans, sweet corn and roasted sweet potatoes.