Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Make-Ahead

Avocado Hummus

This hummus uses avocado in place of tahini for an extra-velvety spin on everyone’s favorite dip. For best results, use Hass avocados, which are the creamiest variety.

Get access to everything we publish when you sign up for Outside+.

Servings
1 3/4 cups
Prep Time
10 min
Duration
10 min

Ingredients

  • 1 1/2 cups cooked chickpeas (or 1 15-oz BPA-free can, drained and rinsed)
  • 1 large avocado, pitted and peeled
  • 1/4 cup fresh lime juice
  • 2 tbsp olive oil
  • 1 large clove garlic, roughly chopped
  • 1/2 tsp sea salt
  • 1/4 tsp ground cumin
  • 1/8 tsp ground cayenne pepper

Preparation

In a food processor, combine all ingredients. Purée until completely smooth. Transfer to a serving dish and serve with crudités such as sliced zucchini, carrots and jicama. Refrigerate in a sealed container up to 5 days.

Nutrition Information

  • Serving Size 1/4 cup
  • Calories 152
  • Carbohydrate Content 14 g
  • Cholesterol Content 0 mg
  • Fat Content 10 g
  • Fiber Content 5 g
  • Protein Content 4 g
  • Saturated Fat Content 1 g
  • Sodium Content 143 mg
  • Sugar Content 2 g
  • Monounsaturated Fat Content 7 g
  • Polyunsaturated Fat Content 1.5 g