Avocado Sweet Potato Toast

Thin sweet potato slabs make an excellent fiber-rich substitute for bread in this twist on avocado toast.
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Avocado Sweet Potato Toast

Avocado Sweet Potato Toast

Avocados are brimming with healthy fat, which takes the body longer to digest and help keep you full and satisfied (so you’re less likely to snack!). Avocados are also nutrient-packed with more than 20 vitamins and minerals and phytonutrients which is especially beneficial if you’re trying to cut calories and keep up with all the nutrition your body needs.

  • Duration
  • Prep Time
  • 1Servings

Ingredients

  • ½ sweet potato
  • ½ avocado
  • 1 tsp fresh lime juice
  • ½ tbsp coconut oil
  • 3 large eggs
  • 1/8 tsp each sea salt, ground
  • black pepper and chili powder blend

Preparation

1. Cut potato into three ½-inch-thick slices lengthwise; toast in a toaster oven until soft, 15 minutes. Mash avocado with lime juice and divide among potato slices.

2. Meanwhile, in a nonstick skillet on medium, heat oil. Crack eggs into skillet and cook sunny-side up to desired doneness.

3. Place one cooked egg over each potato slice and top with salt, pepper and chili powder.

Nutrition Information

  • Serving Size: 1 Recipe
  • Calories: 501
  • Carbohydrate Content: 24 g
  • Cholesterol Content: 558 mg
  • Fat Content: 40 g
  • Fiber Content: 10 g
  • Protein Content: 22 g
  • Saturated Fat Content: 13 g
  • Sodium Content: 496 mg
  • Sugar Content: 6 g