These creamy, cheesy egg cups can be made up to a day in advance. Prepare ingredients in ramekins as directed (without baking) and keep in the fridge. About 15 to 20 minutes before you're ready to serve, simply place them in the water bath and pop them in the oven.
1 clove garlic, peeled and sliced in half lengthwise
4 slices whole-grain bread (about 4 oz total)
Arrange a rack in center of oven and preheat to 350°F. Fill a 9-inch square baking pan halfway with very hot water. Butter 4 6-oz ramekins with 1 tsp butter each. Set aside.
In a large skillet on medium-high, heat remaining 2 tsp butter until foamy. Add mushrooms and cook, stirring frequently, until golden brown, about 4 minutes. Divide mushrooms evenly among ramekins. Top with asparagus and half-and-half, dividing evenly. Crack 1 egg into each ramekin and top with cheese. Season with salt and pepper.
Set ramekins into prepared pan and carefully transfer to oven. Bake until whites are set and yolks are still slightly runny, 15 to 18 minutes. Meanwhile, rub cut side of garlic over 1 side of each bread slice and toast until golden. Cut into triangles and serve with egg cups.
Who says French toast has to be sweet? Here, savory mushrooms are cooked with butter, thyme and milk and spooned over caraway rye French toast for a satisfying breakfast-for-dinner. New to poaching eggs? Learn how easily at cleaneating.com/howtopoach.
This cleaned-up version of the fast-food favorite is made with lean ground turkey and served in whole-grain English muffins. The best part is they freeze well, so make a batch and store in your freezer for a grab-and-go breakfast. Feel free to add baby spinach or tomato slices to the sandwich – but add it just before or after reheating. Serve with your favorite hot sauce.