Dinner

Balsamic Chicken with Lemony Beans and Mushrooms

Our tangy balsamic chicken is the ultimate quick-fix protein that offers maximum mouthwatering flavor alongside crisp beans and meaty mushrooms.

None

Servings
4
Prep Time
35 min
Duration
35 min

Ingredients

  • 1 lb green beans, trimmed and rinsed
  • 2 tsp olive oil, divided
  • 1 lb button mushrooms, sliced
  • 4 cloves garlic, thinly sliced
  • 1 lemon, zested and juiced
  • 1 yellow onion, cut into 1/4-inch-thick rings
  • 1 lb boneless, skinless chicken breast, sliced
  • 1/2 inch thick
  • 2 tbsp balsamic vinegar
  • 2 tsp dried thyme (TRY: Frontier Organic Thyme Leaf Whole)
  • 1/2 tsp sea salt

Preparation

  1. Fill a large pot halfway with water and bring to a boil. Prepare an ice bath nearby. Add beans to pot and reduce heat to medium-high. Cook until tender-crisp, about 5 minutes. Drain and plunge into ice bath; drain again and set aside.
  2. In a large nonstick skillet, heat 1 tsp oil on medium. Add mushrooms and sauté, stirring occasionally, for 8 to 10 minutes. Stir in garlic, lemon zest and juice and sauté for 1 minute. Stir in beans and heat through. Remove from heat and cover to keep warm.
  3. Meanwhile, in a separate large nonstick skillet, heat remaining 1 tsp oil on medium. Add onion and sauté for 5 minutes. Add chicken, vinegar, thyme and salt and cook, stirring often, for 8 minutes, until chicken is cooked through. Remove from heat. Divide chicken and bean mixtures among plates and drizzle chicken with pan juices.

Nutrition Information

  • Serving Size 4 oz chicken mixture and 7 oz mushroom mixture
  • Calories 235
  • Carbohydrate Content 19 g
  • Cholesterol Content 66 mg
  • Fat Content 4 g
  • Fiber Content 5 g
  • Protein Content 31 g
  • Saturated Fat Content 1 g
  • Sodium Content 332 mg
  • Sugar Content 8 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 1 g