Easy Dijon Chicken Recipe | Clean Dinner Recipes - Clean Eating Magazine

    Balsamic Dijon Chicken with Farro & Mushrooms

    In this rice-cooker meal, your marinated chicken breasts will slowly steam on top of a bed of wonderfully chewy farro, a regularly slow-cooking grain perfect for the rice cooker.
    Author:
    Publish date:
    Balsamic Dijon Chicken recipe

    Balsamic Dijon Chicken 

    • Duration
    • Cook Time
    • Prep Time
    • 4Servings

    Ingredients

    • 4 5-oz boneless, skinless chicken breasts
    • 1 tsp olive oil
    • 2 shallots, minced
    • 8 oz cremini mushrooms, quartered
    • 1 cup farro
    • 1 1/2 cups low-sodium vegetable broth
    • 1/4 cup minced fresh parsley

    MARINADE

    • 1/3 cup balsamic vinegar
    • 1 tsp extra-virgin olive oil
    • 1 tbsp Dijon mustard
    • Pinch each sea salt and ground black pepper

    Preparation

    1. Prepare marinade: In a bowl or zip-top plastic bag, combine all marinade ingredients. Add chicken, turning to ensure that breasts are completely coated with marinade. Cover bowl with plastic wrap or seal bag and refrigerate until needed.
    2. Set your rice cooker to the "regular" setting. Place 1 tsp oil in rice cooker bowl. Add shallots, stirring to coat, then close or cover with lid. Cook for about 5 minutes, stirring occasionally, until shallots have softened. Add mushrooms and cook for 8 more minutes, covered and stirring occasionally, until mushrooms are soft and have released water. Stir in farro and cook, uncovered and stirring occasionally, for 3 minutes.
    3. Stir in broth. Place chicken, discarding leftover marinade, on top of farro mixture. Close or cover with lid and reset rice cooker to "regular" setting. The program should take about 1 hour, depending on the rice cooker. Chicken is done when its internal temperature reaches 165°F.
    4. To serve, place 3/4 cup farro-mushroom mixture on each plate and top with 1 chicken breast. Sprinkle with parsley, dividing evenly.

    Nutrition Information

    • Serving Size: 3/4 cup farro mixture and 5 oz chicken
    • Calories: 346
    • Carbohydrate Content: 33 g
    • Cholesterol Content: 82 mg
    • Fat Content: 4 g
    • Fiber Content: 3 g
    • Protein Content: 39 g
    • Saturated Fat Content: 1 g
    • Sodium Content: 298 mg
    • Sugar Content: 5 g

    Related Recipes

    Lowfat chicken dinner recipe

    Artichoke Chicken Roulades with Mushroom Kamut

    Delicate artichokes find robustly flavorful collaborators in capers, cheese and leek to fill our low-fat chicken roulades, a welcome variation on your usual spinach or goat cheese stuffings.

    Biryani Style Chicken Kamut Recipe

    Biryani-Style Chicken Kamut

    A traditional Indian dish, Biryani is typically made with basmati rice and layered with spiced chicken before baking. In this recipe, we’ve swapped the rice for Kamut for added texture, and skipped the layering step to save time – all while keeping its classic, aromatic flavorings. We suggest getting a head start on cooking the Kamut in Step One before chopping or measuring your other ingredients. To reduce cooking time, you can also soak Kamut overnight in water.

    Chicken and Mushroom Quinoa Crust Pizza

    Chicken & Mushroom Quinoa-Crust Pizza with Bell Pepper Sauce

    Giving up gluten doesn’t have to mean saying goodbye to your favorite foods like pizza. Here, we show you how to make your own crust using quinoa as a base, and we’ve piled heaps of mushrooms, cheese and chicken on top for a pizza that’ll beat any delivery joint's.

    Chicken Chasseur Recipe

    Slow Cooker Chicken Chasseur

    A traditional French dish, chicken chasseur, or hunter-style chicken, is a one-pot meal where chicken is combined with mushrooms and white wine. Our chicken chasseur slow cooker recipe uses both cremini and wild mushrooms for an extra-intense flavor. Try pairing it with mashed potatoes or brown rice.