Low-Calorie Chop Suey Recipe | Quick & Easy Dinners - Clean Eating Magazine

Beef & Mushroom Chop Suey

The Chinese mash-up, a long-standing favorite composed of meat, veggies and tons of flavor enhancers, goes clean – and takes just 20 minutes to make!
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Beef & Mushroom Chop Suey

Beef & Mushroom Chop Suey

Nutritional Bonus: This dish is a very good source of vitamin A, vitamin C and vitamin K.

  • Duration
  • Prep Time
  • 6Servings

Ingredients

  • 2 cloves garlic, minced
  • 1 tbsp fresh grated ginger
  • 2 tsp organic evaporated cane juice
  • 12 oz top sirloin steak, trimmed of visible fat and thinly sliced against the grain
  • 1/3 cup low-sodium chicken broth
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp sherry, optional
  • 2 tbsp tapioca flour
  • Olive oil cooking spray
  • 4 cups trimmed oyster mushrooms, broken into rough pieces
  • 1 red or yellow bell pepper, thinly sliced
  • 4 cups sliced bok choy or Swiss chard
  • 6 cups fresh mung bean sprouts
  • 3 scallions, thinly sliced
  • 1/2 tsp Sriracha sauce
  • 1/2 tsp sesame oil
  • 1/4 cup lightly toasted chopped cashews or pumpkin seeds

Preparation

  1. In a medium bowl, combine garlic, ginger and cane juice; add beef and stir to coat.
  2. In a separate small bowl, combine broth, soy sauce, sherry (if desired) and flour. Set aside.
  3. Mist a large deep skillet or wok with cooking spray; heat on medium-high. Add beef and cook, stirring frequently, until browned, 1 minute. Add mushrooms and bell pepper, stirring frequently, until slightly softened, 2 minutes.
  4. Add bok choy and reserved broth mixture; cook, stirring constantly, for 1 minute. Add bean sprouts, scallions, Sriracha and sesame oil. Cook, stirring constantly, until thickened, and bean sprouts are tender-crisp, about 1 minute. Sprinkle with cashews.

Nutrition Information

  • Serving Size: 1 1/2 cups
  • Calories: 199
  • Carbohydrate Content: 19 g
  • Cholesterol Content: 27 mg
  • Fat Content: 17 g
  • Fiber Content: 3 g
  • Protein Content: 17 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 320 mg
  • Sugar Content: 9 g
  • Polyunsaturated Fat Content: 1 g