1 tbsp berbere spice (TIP: Look for it at specialty markets or order from online retailers.)
6 oz green beans, trimmed and cut into 1-inch pieces (1 1/4 cups)
3 plum tomatoes, diced
2 1/4 cups low-sodium chicken broth
1 cup red lentils, rinsed
In a large skillet on medium-high, heat 1 tsp oil. Sprinkle both sides of chicken evenly with salt and pepper. Add chicken to skillet and cook for about 4 minutes, turning halfway, until lightly browned. Remove from skillet and set aside.
Reduce heat to medium and add remaining 1 tsp oil to skillet. Add onion, garlic, ginger and carrot and cook for about 3 minutes, stirring frequently, until softened. Add berbere spice and cook for 1 minute more, stirring constantly.
Add beans, tomatoes, broth and lentils and increase heat to bring to a boil. Nestle chicken pieces back into skillet, then cover and reduce heat to low. Simmer for 12 to 15 minutes, until chicken is cooked through, lentils are tender and liquid is absorbed.
Serving Size: 2 chicken thighs and 1 cup lentil mixture
These versatile lentil patties do double duty both as burgers — whether served on whole-grain buns, lettuce buns or sans bun alongside steamed greens — and crumbled and added to fresh tomato sauce for a vegetarian Bolognese.
India's popular rice dish is a meal in a bowl, and ours offers a complete protein thanks to the combination of rice and lentils! Dried currants, toasted almonds and fresh herbs give this 15-minute dish added intrigue.