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Vegetables

Berry Green Smoothie

Get a hearty helping of vegetables and fruit with this recipe for a delicious berry and spinach smoothie.

Tip: Change up the flavor of this smoothie by subbing in your favorite fruit or chocolate-flavored protein powder, or by trying a different blend of frozen berries each time.

Servings
1
Prep Time
5 min
Duration
5 min

Ingredients

  • ½ cup frozen berries

  • ½ cup spinach

  • ½ cup plain, low-fat yogurt

  • ¼ cup skim milk

  • 1 scoop vanilla protein powder 

    (Try: Tattle Plant Protein Blend or Whey Protein Isolate)

Preparation

1. Combine all ingredients in a blender. Blend on high until mixture is a smooth consistency.

Nutrition Information

  • Serving Size 1 Smoothie
  • Calories 248
  • Carbohydrate Content 27 g
  • Cholesterol Content 44 mg
  • Fat Content 3.5 g
  • Fiber Content 3 g
  • Protein Content 26 g
  • Saturated Fat Content 2 g
  • Sodium Content 176 mg
  • Sugar Content 21 g
  • Monounsaturated Fat Content 1 g
  • Polyunsaturated Fat Content 0 g