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Brands

High-Protein

Black Bean Hummus Bowl

Loaded up with Tex-Mex toppings, this crowd-pleasing dip is deliciously easy. For a more intense black color, reduce the amount of hummus by half.

Optional toppings: grilled corn, chopped avocado, cherry or grape tomatoes, chopped red onion, limes and pickled jalapeños

Suggested dippers: whole-grain pita chips, tortilla chips or jicama slices

Servings
4
Prep Time
15 min
Duration
15 min

Ingredients

  • 2 cups unsalted BPA-free canned black beans, drained and rinsed 

    1¼ cups store-bought or homemade plain hummus (about 10 oz)

    2 tsp fresh lemon or lime juice 

    ½ tsp ground chipotle powder  

Preparation

1. In a food processor, process beans, hummus, lemon juice and chipotle until smooth; divide among bowls.

2. Pile on toppings. Serve with pita chips, tortilla chips, jicama slices or your choice of dipper.

Nutrition Information

  • Serving Size ¼ of recipe
  • Calories 283
  • Carbohydrate Content 36 g
  • Cholesterol Content 0 mg
  • Fat Content 11 g
  • Fiber Content 15 g
  • Protein Content 14 g
  • Saturated Fat Content 2 g
  • Sodium Content 451 mg
  • Sugar Content 2 g
  • Monounsaturated Fat Content 5 g
  • Polyunsaturated Fat Content 3 g