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Recipes

Black Grape & Pear Crumble with Chocolate

Health Benefit: In addition to boosting your mood by triggering the production of endorphins (“feel good” chemicals), dark chocolate is a heart-healthy ingredient that is rich in many nutrients such as fiber, iron and magnesium.  …

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Health Benefit: In addition to boosting your mood by triggering the production of endorphins (“feel good” chemicals), dark chocolate is a heart-healthy ingredient that is rich in many nutrients such as fiber, iron and magnesium.  

Servings
6

Ingredients

Filling

  • 4 Bosc or Anjou pears, peeled, cored and chopped into small chunks
  • 1 cup black grapes
  • ¼ cup coconut sugar
  • 1 tbsp tapioca starch
  • ½ tsp pure vanilla extract

Crumble topping

  • ¾ cup rolled oats
  • ½ cup buckwheat flour
  • ¼ cup coconut sugar
  • ¼ cup coconut oil
  • ½ cup chopped dark chocolate

Preparation

1. Preheat oven to 375°F. Prepare filling: To a medium bowl, add pears, grapes, coconut sugar and tapioca and mix. Stir in vanilla. Transfer mixture to a large pie plate.

2. Prepare crumble topping: To a large bowl, add oats, flour and coconut sugar. Using your fingertips, blend coconut oil into flour until pieces are the size of small peas. Add 2 tbsp water so mixture clumps together. Mix in chocolate.

3. Using a spoon, sprinkle crumble topping evenly over fruit. Bake until fruit is soft and crumble is golden, about 30 minutes.

Nutrition Information

  • Serving Size 1/6 of crumble
  • Calories 356
  • Carbohydrate Content 58.5 g
  • Cholesterol Content 0 mg
  • Fat Content 14 g
  • Fiber Content 6 g
  • Protein Content 4 g
  • Saturated Fat Content 10 g
  • Sodium Content 12 mg
  • Sugar Content 37 g
  • Monounsaturated Fat Content 2 g
  • Polyunsaturated Fat Content 1 g