Let your blender do the work: If you don’t have a high-powered blender, these recipes will still work well in a regular blender. You may need to blend a few minutes longer – but it’ll get the job done.
Souping is the new juicing. Soups have less sugar than juices, are warming and comforting at this time of year, plus they can be packed with veggies, protein and whole grains for added nutrient value and blood sugar management. While juice cleanses may be a thing of the past, souping is the cleanse du jour!