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Breakfast

Blueberry-Banana Oatmeal Sundaes

If you think your oatmeal has no place in the cold breakfasts of warm summer mornings, pull it back out! Cool and creamy overnight oats layered with frosty fruit purée is kind of like eating ice cream for breakfast, but with a lot less guilt.

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Servings
3
Prep Time
10 min
Duration
10 min

Ingredients

  • 3/4 cup old-fashioned rolled oats
  • 1/4 cup shredded unsweetened coconut
  • 2 tbsp ground flaxseeds
  • 2/3 cup plain Greek yogurt
  • 2/3 cup plain unsweetened almond milk
  • 1 tbsp pure maple syrup
  • 1/2 tsp ground cinnamon
  • 1 banana, peeled and cut into 1-inch chunks
  • 2/3 cup blueberries, fresh or frozen

Preparation

  1. In a medium bowl, whisk oats, coconut and flaxseeds. Add yogurt, milk, maple syrup and cinnamon and stir to combine. Cover with plastic wrap and refrigerate overnight (8 to 16 hours).
  2. Meanwhile, in a small container, combine banana and blueberries. Cover and freeze overnight (8 hours minimum). If using frozen blueberries, add to banana mixture in Step 3.
  3. In a food processor or blender, blend banana-blueberry mixture, stopping to scrape down sides of bowl, until smooth and creamy. In small bowls or clear glasses, layer oatmeal mixture and banana-blueberry mixture, dividing evenly.

Nutrition Information

  • Serving Size 1 sundae
  • Calories 265
  • Carbohydrate Content 38 g
  • Cholesterol Content 0 mg
  • Fat Content 9 g
  • Fiber Content 6 g
  • Protein Content 10 g
  • Saturated Fat Content 4.5 g
  • Sodium Content 67 mg
  • Sugar Content 15 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 2 g