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Beverages

Blueberry Cheesecake Smoothie

A staff favorite, this creamy-tart bevvy uses cream cheese for a rich texture while keeping the sugars at just 9 grams.

Into The Blue 

One of the best sources of antioxidants, blueberries are also gaining a reputation as impressive brain food. Numerous studies have linked consuming blueberries with enhanced cognitive performance, improved memory and healthy brain aging.

Servings
2
Prep Time
5 min
Duration
5 min

Ingredients

  • 1 cup blueberries  
  • 1/2 cup full-fat cream cheese
  • 1 tsp lemon zest 
  • 1 tsp lemon juice
  • 1 tsp pure vanilla extract 
  • 1/2 cup water

Preparation

Add all ingredients to a blender; blend until smooth. Thin with water, if needed, to reach desired consistency. 

Nutrition Information

  • Serving Size 1/2 of recipe
  • Calories 250
  • Carbohydrate Content 13 g
  • Cholesterol Content 59 mg
  • Fat Content 21 g
  • Fiber Content 2 g
  • Protein Content 4 g
  • Saturated Fat Content 12 g
  • Sodium Content 183 mg
  • Sugar Content 9 g
  • Monounsaturated Fat Content 5 g
  • Polyunsaturated Fat Content 1 g