To learn about the health benefits of berries, see The Healing Power of Berries.
- 1 cup chopped green melon
- 1/2 cup blueberries
- 1 medium banana
- 1/4 cup water
- 15 g (about 1 scoop) vanilla pea protein powder
- Ice, to desired thickness
- Place all the ingredients in a blender.
- Blend until completely smooth.
- Pour into a glass and serve.
- Sit back, relax, and sip!
Nutrients per serving: Calories: 206, Fat: 1.4 g, Carbs: 40.1 g, Fiber: 4.6 g, Sugars: 27.9 g, Protein: 12 g
Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 best-selling author of more than 20 books in 16 languages, with more than 6 million books in print. Find his latest book, Tiny & Full, here.