Start your day off right with a healthy breakfast, loaded with the right balance of carbs, protein and fat to fire up your metabolism and keep your energy steady until noon. Choose from smoothies, egg dishes and plenty of make-ahead breakfast recipes that make it easy to eat clean.
The sandwich is incredibly versatile — it can be simple or savory, hot or cold, big or small, and the variations are endless so you'll never get bored. Sandwiches don’t take long to prepare, they're practical to eat. Here are 28 of our faves.
A traditional smoothie is typically brimming with enough sugar to send your blood sugar spiking and have you snoozing by midmorning. Meet the new generation of smoothies: They're low in sugar (less than 10 grams per serving), fiber-rich and use healthy fats to fuel you.