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- Preheat broiler to high. Place chicken on a baking sheet coated with cooking spray. Lightly mist chicken with cooking spray and sprinkle evenly on both sides with paprika, chile powder and salt. Broil 6 to 8 inches from heat until center of chicken is no longer pink, about 6 minutes per side. Transfer chicken to a cutting board and let rest for 3 to 5 minutes before cutting into bite-size chunks.
- In a blender, purée onion, yogurt, buttermilk and hot sauce. Divide romaine and red leaf lettuces among 4 plates and top with bell pepper, tomatoes, carrots and chicken, dividing each evenly. Serve yogurt mixture on the side or drizzle evenly over each plate. Sprinkle with blue cheese.
- Serving Size 2 1/2 cups vegetables, 2/3 cup chicken, 1/4 cup dressing and 2 tbsp blue cheese
- Calories 258
- Carbohydrate Content 13 g
- Cholesterol Content 416 mg
- Fat Content 6 g
- Fiber Content 4 g
- Protein Content 35 g
- Saturated Fat Content 3 g
- Sodium Content 420 mg
- Sugar Content 6 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g