Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Recipes

Buffalo Joes

A spill of meaty, saucy goodness makes these sandwiches extra satisfying, but lean red meat, navy beans and an array of vegetables means they are actually good for you!

Get access to everything we publish when you sign up for Outside+.


Do you prefer ketchup to other sauces? We’ve got you covered with this clean, homemade version.

sloppy joes recipe
Yvonne Duivenvoorden

Nutritional Bonus: Thanks to the spinach in this revamped recipe, one sandwich offers more than 100% of your recommended daily value (DV) of vitamin K, a nutrient that helps your body distribute bone-building calcium and improves the time it takes for blood to clot.

Servings
4
Prep Time
5 min
Cook Time
10 min
Duration
15 min

Ingredients

  • ½ lb lean ground bison or beef
  • 2 cloves garlic, sliced
  • 1 carrot, peeled and shredded
  • 3 cups baby spinach
  • 1 cup BPA-free canned unsalted navy beans, drained and rinsed (TRY:Eden Organic Navy Beans)
  • 1 cup jarred or boxed diced tomatoes (TRY:Pomì Chopped Tomatoes)
  • 2 tsp grainy mustard
  • 2 tsp apple cider vinegar
  • 1 tsp pure maple syrup
  • 1/4 cup chopped green onions
  • 4 whole-wheat hamburger buns, toasted (TRY:Alvarado St. Bakery Sprouted Wheat Burger Buns)

Preparation

  1. Heat a large sauté pan with a tight-fitting lid on medium-high. Gradually add bison a bit at a time and cook, stirring frequently and breaking up with a wooden spoon, until browned, about 2 minutes.
  2. Add garlic, carrot and spinach to pan and stir until spinach wilts, about 1 minute. Stir in beans, tomatoes, mustard, vinegar and maple syrup. Cover pan, reduce heat to medium and simmer, stirring occasionally, until cooked through but still moist and saucy, 8 to 10 minutes. Add green onions and stir to combine. Spoon into buns, dividing evenly.

Nutrition Information

  • Calories 268
  • Carbohydrate Content 40 g
  • Cholesterol Content 35 mg
  • Fat Content 4 g
  • Fiber Content 10 g
  • Protein Content 21 g
  • Saturated Fat Content 1 g
  • Sodium Content 292 mg
  • Sugar Content 8 g
  • Monounsaturated Fat Content 1 g
  • Polyunsaturated Fat Content 1 g