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Dinner

Buttermilk and Herb Chicken Breasts

Fresh herbs retain much of their flavor in the freezer, making them great tools for infusing chicken breasts with vibrancy after a deep freeze.

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Servings
6
Prep Time
15 min
Cook Time
20 min
Duration
35 min

Ingredients

Preparation

1. In a large bowl, whisk together all ingredients except chicken. Transfer marinade to a large zip-top freezer bag and add chicken. Seal bag, removing as much air as possible. Massage chicken mixture to evenly distribute marinade; place bag flat on a freezer shelf. Freeze for up to 2 months.

2. To cook: Remove bag of frozen chicken from freezer and place on a large dish; thaw in fridge, 24 hours.

3. Preheat oven to 375°F. Remove chicken from marinade and arrange on a parchment-lined baking sheet; discard remaining marinade. Bake chicken until juices run clear and an instant-read thermometer inserted into thickest part of chicken reads 165°F, 20 to 25 minutes. 

Nutrition Information

  • Serving Size 1 breast
  • Calories 159
  • Carbohydrate Content 1 g
  • Cholesterol Content 79 mg
  • Fat Content 4 g
  • Fiber Content 0 g
  • Protein Content 29 g
  • Saturated Fat Content 1 g
  • Sodium Content 114 mg
  • Sugar Content 0 g