Cappuccino Chia Pudding

Caffeine is a popular performance booster. This easy chia pudding, eaten about one hour before your workout, can help you stay focused and energized through your workout.
Cappuccino Chia Pudding recipe

Cappuccino Chia Pudding

  • Duration
  • Prep Time
  • 4Servings


  • ¾ cup brewed coffee (preferably cold-brew)  
  • ¾ cup plain unsweetened nondairy milk, or regular milk
  • 3–4 tbsp pure maple syrup 
  • 2 tbsp coconut oil, melted
  • 1½ tsp ground cinnamon (TRY: Simply Organic Ceylon Cinnamon)
  • 1 tsp pure vanilla extract
  • Pinch sea salt
  • ½ cup chia seeds
  • coconut cream or cinnamon for garnish


1. In a blender, place coffee, milk, maple syrup, coconut oil, cinnamon, vanilla and salt; blend until smooth. In a bowl, place chia seeds; pour coffee mixture over and stir well.

2. Divide mixture among 4 small cups or jars. Cover and refrigerate at least 4 hours, or overnight. Pudding will keep in the refrigerator up to 3 days. If desired, garnish puddings with a dollop of coconut cream or sprinkle of cinnamon before serving.

Nutrition Information

  • Serving Size: ¼ of recipe
  • Calories: 242
  • Carbohydrate Content: 24 g
  • Cholesterol Content: 5 mg
  • Fat Content: 15 g
  • Fiber Content: 7 g
  • Protein Content: 5 g
  • Saturated Fat Content: 7 g
  • Sodium Content: 55 mg
  • Sugar Content: 13 g
  • Monounsaturated Fat Content: 1 g
  • Polyunsaturated Fat Content: 5 g