Cappuccino Chia Pudding

Caffeine is a popular energy booster. This easy chia pudding, eaten about one hour before your workout, can help you stay focused and energized through your training session.

Prep Time
10 min
250 min


  • ¾ cup brewed coffee (preferably cold-brew)  
  • ¾ cup plain unsweetened nondairy milk, or regular milk
  • 3–4 tbsp pure maple syrup 
  • 2 tbsp coconut oil, melted
  • 1½ tsp ground cinnamon (TRY: Simply Organic Ceylon Cinnamon)
  • 1 tsp pure vanilla extract
  • Pinch sea salt
  • ½ cup chia seeds
  • coconut cream or cinnamon for garnish


  1. In a blender, place coffee, milk, maple syrup, coconut oil, cinnamon, vanilla and salt; blend until smooth. In a bowl, place chia seeds; pour coffee mixture over and stir well.
  2. Divide mixture among 4 small cups or jars. Cover and refrigerate at least 4 hours, or overnight. Pudding will keep in the refrigerator up to 3 days. If desired, garnish puddings with a dollop of coconut cream or sprinkle of cinnamon before serving.

Nutrition Information

  • Serving Size ¼ of recipe
  • Calories 242
  • Carbohydrate Content 24 g
  • Cholesterol Content 5 mg
  • Fat Content 15 g
  • Fiber Content 7 g
  • Protein Content 5 g
  • Saturated Fat Content 7 g
  • Sodium Content 55 mg
  • Sugar Content 13 g
  • Monounsaturated Fat Content 1 g
  • Polyunsaturated Fat Content 5 g