Snacks

Cappuccino Chia Pudding

Caffeine is a popular energy booster. This easy chia pudding, eaten about one hour before your workout, can help you stay focused and energized through your training session.

Servings
4
Prep Time
10 min
Duration
250 min

Ingredients

  • ¾ cup brewed coffee (preferably cold-brew)  
  • ¾ cup plain unsweetened nondairy milk, or regular milk
  • 3–4 tbsp pure maple syrup 
  • 2 tbsp coconut oil, melted
  • 1½ tsp ground cinnamon (TRY: Simply Organic Ceylon Cinnamon)
  • 1 tsp pure vanilla extract
  • Pinch sea salt
  • ½ cup chia seeds
  • coconut cream or cinnamon for garnish

Preparation

  1. In a blender, place coffee, milk, maple syrup, coconut oil, cinnamon, vanilla and salt; blend until smooth. In a bowl, place chia seeds; pour coffee mixture over and stir well.
  2. Divide mixture among 4 small cups or jars. Cover and refrigerate at least 4 hours, or overnight. Pudding will keep in the refrigerator up to 3 days. If desired, garnish puddings with a dollop of coconut cream or sprinkle of cinnamon before serving.

Nutrition Information

  • Serving Size ¼ of recipe
  • Calories 242
  • Carbohydrate Content 24 g
  • Cholesterol Content 5 mg
  • Fat Content 15 g
  • Fiber Content 7 g
  • Protein Content 5 g
  • Saturated Fat Content 7 g
  • Sodium Content 55 mg
  • Sugar Content 13 g
  • Monounsaturated Fat Content 1 g
  • Polyunsaturated Fat Content 5 g