Carrot 
Dip Recipe - Clean Eating Magazine

Carrot Ginger Dip

Sweet honey and pungent ginger give this carrot dip just the right amount of punch. We love dipping bell pepper strips, snap peas or zucchini sticks into this velvety recipe.
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Carrot ginger dip recipe

Carrot Ginger Dip

  • Duration
  • Cook Time
  • Prep Time
  • 8Servings

Ingredients

  • 6 carrots, peeled and roughly chopped into 1/2-inch pieces
  • 3/4 cup plain Greek yogurt
  • 2 tbsp fresh lemon juice
  • 1 tsp raw honey
  • 1/2 tsp ground ginger
  • 1/4 tsp sea salt

Preparation

  1. Preheat oven to 425ºF. On a large rimmed nonstick baking sheet, arrange carrots in a single layer. Mist with cooking spray. Roast for 45 minutes, turning halfway, until tender. Cool for 10 minutes.
  2. To a food processor or blender, add carrots and remaining ingredients. Process until smooth.

Nutrition Information

  • Serving Size: 1/4 cup
  • Calories: 52
  • Carbohydrate Content: 6 g
  • Cholesterol Content: 4 mg
  • Fat Content: 2 g
  • Fiber Content: 1 g
  • Protein Content: 2 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 98 mg
  • Sugar Content: 4 g