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Breakfast

Cashew Maple Banana Pudding with Orange-Scented Berries

This four-ingredient vegan pudding makes a perfect protein-packed breakfast. No berries? Top with whatever fruit you have on hand.

Servings
4
Prep Time
20 min
Duration
20 min

Ingredients

Pudding

  • 2 cups raw unsalted cashews
  • 2 bananas, cut into chunks
  • 3 tbsp pure maple syrup
  • 2 tbsp fresh orange juice
  • Pinch sea salt

Berry topping

  • 2 cups mixed berries of your choice
  • zest of 1 orange + 3 tbsp fresh orange juice

Preparation

1. In a large bowl, cover cashews with water. Cover and refrigerate for 6 to 8 hours, or overnight.

2. Prepare berry topping: In a medium bowl, combine all topping ingredients. Cover and refrigerate at least 3 hours, or overnight.

3. Drain cashews then blend in a high-powered blender or food processor with 1/3 to ½ cup cold water for 5 minutes, or until very smooth and thick like sour cream. To blender or food processor, add remaining pudding ingredients and blend until smooth. Serve chilled with berry topping.

Nutrition Information

  • Serving Size 1/4 of recipe
  • Calories 448
  • Carbohydrate Content 51 g
  • Cholesterol Content 0 mg
  • Fat Content 25 g
  • Fiber Content 6 g
  • Protein Content 12 g
  • Saturated Fat Content 4.5 g
  • Sodium Content 39 mg
  • Sugar Content 26 g
  • Monounsaturated Fat Content 13.5 g
  • Polyunsaturated Fat Content 5 g