Cherry Cheesecake Smoothie Bowl

This super-fast smoothie bowl contains satiating protein yet tastes like decadent cherry cheesecake.
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Cherry Cheesecake Smoothie Bowl

Cherry Cheesecake Smoothie Bowl 

Choose your favorite toppings from our suggested list below to add flavor and crunch.

  • Duration
  • Prep Time
  • 2Servings

Ingredients

  • ¼ cup raw unsalted cashews

    1¼ cups frozen pitted dark sweet cherries

    1 frozen banana, cut into chunks

    1/2 cup full-fat ricotta cheese

    1 tbsp pure maple syrup

    2 tsp chia seeds

    1 tsp pure vanilla extract (TRY: Simply Organic Pure Vanilla Extract)

    Optional toppings: Chopped dark chocolate or cacao nibs, fresh berries, bananas, pomegranate seeds, goji berries, nuts or flaxseeds

Preparation

1. To a small bowl, add cashews and cover with cold water. Place in the refrigerator overnight; drain.

2. To a high-speed blender, add cherries, banana, ricotta, cashews, maple syrup, chia seeds and vanilla; blend until smooth.

3. Divide mixture among two chilled bowls. Top with toppings of choice.

Nutrition Information

  • Serving Size: ½ of recipe
  • Calories: 344
  • Carbohydrate Content: 42 g
  • Cholesterol Content: 32 mg
  • Fat Content: 15 g
  • Fiber Content: 5 g
  • Protein Content: 12 g
  • Saturated Fat Content: 6 g
  • Sodium Content: 56 mg
  • Sugar Content: 26 g
  • Monounsaturated Fat Content: 6 g
  • Polyunsaturated Fat Content: 2 g