Chewy Apple Bars Recipe - Clean Eating Magazine

Chewy Apple Pie Bars

Make your own snack bars to pop in your purse or gym bag with this 10-minute recipe that uses mostly pantry staples.
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Chewy Apple Pie Bars

Chewy Apple Pie Bars

  • Duration
  • Cook Time
  • Prep Time
  • 12 barsServings

Ingredients

  • 1 cup pitted dates
  • 1 cup unsweetened dried apples
  • 1 cup unsalted walnuts
  • 1 tsp ground cinnamon (TRY: Simply Organic Ground Cinnamon)
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg

Preparation

  1. In a large food processor, combine dates, apples and walnuts. Process until fine crumbs form, about 1 minute. Add cinnamon, ginger and nutmeg. Continue processing until mixture is very soft and holds together when pinched, about 3 to 4 minutes.
  2. Press dough into a 4 x 8-inch parchment lined loaf pan. Cover and refrigerate for at least 2 hours, until firm. Cut into 12 bars (2 x 11/3 inches each). Wrap individually and keep refrigerated for up to 5 days or freeze for up to 1 month.

Nutrition Information

  • Serving Size: 1 bar
  • Calories: 119
  • Carbohydrate Content: 16 g
  • Fat Content: 6 g
  • Fiber Content: 2 g
  • Protein Content: 2 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 23 mg
  • Sugar Content: 12 g
  • Polyunsaturated Fat Content: 4.5 g