Chicken Egg Rolls with Red Cabbage, Mango & Lime - Clean Eating Magazine

    Chicken Egg Rolls with Red Cabbage, Mango & Lime

    Wrap up a refreshing lunch with our clean egg rolls, loaded with chicken, cabbage, mango and cilantro and baked until golden brown – with just 10 minutes of hands-on time!
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    • Duration
    • Cook Time
    • Prep Time
    • 4Servings

    Ingredients

    • 4 bone-in skinless chicken breasts
    • 1/4 cup brown rice
    • 1 cup shredded red cabbage
    • 1 cup peeled and diced mango
    • 2 tbsp chopped fresh cilantro
    • 2 tbsp fresh lime juice
    • 1 1/2 tbsp low-sodium soy sauce
    • 1 tsp sesame oil
    • 8 egg roll wrappers

    Preparation

    1. Preheat oven to 375°F. Mist a large baking sheet with olive oil cooking spray. Place chicken breasts on sheet and roast until cooked through and no longer pink inside, 25 to 30 minutes. Maintain oven temperature.
    2. Meanwhile, cook brown rice according to package directions.
    3. When chicken is cool enough to handle, use a fork to shred meat from the bone, making 2-inch pieces. Combine chicken, cabbage, mango, rice, cilantro, lime juice, soy sauce and sesame oil; mix well.
    4. Spoon mixture diagonally onto centers of wrappers, dividing evenly. Fold both short corners up and over filling. Fold 1 long corner to center; roll towards remaining corner. Transfer rolls to baking sheet, seam side down, and mist with cooking spray. Bake for 10 to 15 minutes, or until golden brown.

    Nutrition Information

    • Serving Size: 2 egg rolls
    • Calories: 372
    • Carbohydrate Content: 49 g
    • Cholesterol Content: 72 mg
    • Fat Content: 5 g
    • Fiber Content: 3 g
    • Protein Content: 33 g
    • Saturated Fat Content: 1 g
    • Sodium Content: 464 mg
    • Sugar Content: 8 g

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