Chicken Egg Rolls with Red Cabbage, Mango & Lime

Wrap up a refreshing lunch with our clean egg rolls, loaded with chicken, cabbage, mango and cilantro and baked until golden brown – with just 10 minutes of hands-on time!

Natalie Perry
Prep Time
10 min
Cook Time
30 min
40 min


  • 4 bone-in skinless chicken breasts
  • 1/4 cup brown rice
  • 1 cup shredded red cabbage
  • 1 cup peeled and diced mango
  • 2 tbsp chopped fresh cilantro
  • 2 tbsp fresh lime juice
  • 1 1/2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 8 egg roll wrappers


  1. Preheat oven to 375°F. Mist a large baking sheet with olive oil cooking spray. Place chicken breasts on sheet and roast until cooked through and no longer pink inside, 25 to 30 minutes. Maintain oven temperature.
  2. Meanwhile, cook brown rice according to package directions.
  3. When chicken is cool enough to handle, use a fork to shred meat from the bone, making 2-inch pieces. Combine chicken, cabbage, mango, rice, cilantro, lime juice, soy sauce and sesame oil; mix well.
  4. Spoon mixture diagonally onto centers of wrappers, dividing evenly. Fold both short corners up and over filling. Fold 1 long corner to center; roll towards remaining corner. Transfer rolls to baking sheet, seam side down, and mist with cooking spray. Bake for 10 to 15 minutes, or until golden brown.

Nutrition Information

  • Serving Size 2 egg rolls
  • Calories 372
  • Carbohydrate Content 49 g
  • Cholesterol Content 72 mg
  • Fat Content 5 g
  • Fiber Content 3 g
  • Protein Content 33 g
  • Saturated Fat Content 1 g
  • Sodium Content 464 mg
  • Sugar Content 8 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g