Preheat oven to 450°F. Place red pepper on a baking sheet and roast in oven for 20 minutes, turning once (some of the skin should turn black). When done, remove from oven and set aside for 5 minutes to cool.
Place chicken on another baking sheet and bake for 8 minutes.
Meanwhile, peel and seed red pepper. Then purée with vinegar in a small food processor until smooth. Set aside.
Heat oil in a large sauté pan over medium-high heat. Add garlic and onion and sauté for 1 minute. Then add spinach, basil, salt and black pepper, and toss for 2 minutes, until spinach is wilted.
To serve, place 3/4 cup spinach mixture on a plate, top with 1 chicken breast and 2 tbsp roasted red pepper sauce.
Serving Size: 4 oz chicken, 2 tbsp roasted red pepper sauce, 3/4 cup spinach
Paella is composed of rice, meat and vegetables. In Valencia, where it's said to have originated, paellas are almost always single-protein dishes. Here in America, however, we like to mix fish, chicken and pork. Throw in some vegetables and you have a complete good-for-you one-dish meal.
We clean up our Greek lasagna by topping it with low-fat béchamel, and the meat-and-potato dish doesn't lose an ounce of comfort. Prepare the sliced potatoes, eggplant and red sauce a day or two in advance and refrigerate to save time!