Chicken & Shrimp Spring Rolls with Peanut Sauce - Clean Eating Magazine

Chicken & Shrimp Spring Rolls with Peanut Sauce

Our crisp and fresh spring rolls are a delight to munch on, because these rolls are extremely low in calories and fat, unlike their fried counterparts. CE's rolls are so packed with vegetables that they're almost like eating a salad in a wrap!
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Nutritional Bonus: In addition to their extremely creamy texture and delicious taste, avocados contain more than 20 vitamins and minerals. Plus, a single avocado is also high in the carotenoid lutein, which studies suggest may help keep your eyes functioning efficiently.

  • Duration
  • Cook Time
  • 20Servings

Ingredients

  • 18 to 20 spring roll wrappers (about 8-inch in diameter each)
  • 1 head Boston or Bibb lettuce, leaves separated and largest leaves cut in half
  • 1 leaf Napa cabbage, chopped thinly
  • 1/2 cup cooked shrimp, shells and tails removed, diced
  • 1/4 lb cooked skinless, boneless chicken breast, diced fine
  • 1/2 cup broccoli, finely chopped or shredded
  • 1/2 cup carrots, shredded
  • 1/2 cup bean sprouts
  • 4 green onions, chopped
  • 1 avocado, sliced
  • 1 egg white
  • 1/4 cup freshly squeezed lime juice (about 1 lime)
  • 1/8 cup creamy natural peanut butter, unsalted
  • 2 tbsp fresh cilantro, minced finely
  • 2 tbsp water
  • 1 tbsp apple cider vinegar
  • 2 cloves garlic, minced finely
  • 2 tsp tomato paste
  • 2 tsp low-sodium tamari soy sauce
  • 2 tsp raw honey
  • 1 tsp fresh ginger, grated
  • 2 drops chile sesame oil (available at Asian or specialty food stores)

Preparation

  1. Wet spring roll wrapper with warm water. (TIP:It is easy to do this with running water from the sink.)
  2. Place wrapper on a hard surface. Place lettuce leaf on far left edge of wrapper.
  3. Place 2 tsp cabbage (about 3 slices), 1 tsp shrimp, 1 tsp chicken, 1 tsp broccoli, 1 tsp carrots, 1 tsp bean sprouts and 1/4 tsp green onions into lettuce leaf. Top with 1 slice avocado.
  4. Roll wrapper from left to right, folding in the top and the bottom sides of wrapper toward the middle. Just before the wrapper is completely wrapped, brush a little egg white on the end so that the wrapper neatly closes.
  5. Complete Steps 1 to 4 for each wrapper. Serve with Light & Tangy Peanut Satay Sauce.

LIGHT & TANGY PEANUT SATAY SAUCE

  1. Whisk all ingredients together in a medium bowl.

Nutrition Information

  • Serving Size: 1 roll
  • Calories: 90
  • Carbohydrate Content: 13 g
  • Cholesterol Content: 15 mg
  • Fat Content: 2 g
  • Fiber Content: 1 g
  • Protein Content: 3 g
  • Sodium Content: 80 mg