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Chicken & Shrimp Spring Rolls with Peanut Sauce

Step by step spring rolls with a creamy all-natural peanut sauce

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These crisp, fresh spring rolls are packed with nutrient-dense vegetables and can be drizzled or dipped into a creamy peanut sauce made with whole, natural peanut butter. If you’ve never worked with rice paper before, it’s a translucent edible ‘paper’ made with white rice flour, tapioca, flour, water and salt. When submerged in water, it becomes a pliable soft texture that you can wrap your roll contents in. Rice paper is incredibly strong, so don’t be afraid to pack in extra veggies or protein!

Nutritional Bonus: In addition to their extremely creamy texture and delicious taste, avocados contain more than 20 vitamins and minerals. Plus, a single avocado is also high in the carotenoid lutein, which studies suggest may help keep your eyes functioning efficiently.

Cook Time
60 min
60 min


  • 18 to 20 spring roll wrappers (about 8-inch in diameter each)
  • 1 head Boston or Bibb lettuce, leaves separated and largest leaves cut in half
  • 1 leaf Napa cabbage, chopped thinly
  • ½ cup cooked shrimp, shells and tails removed, diced
  • ¼ lb cooked skinless, boneless chicken breast, diced fine
  • ½ cup broccoli, finely chopped or shredded
  • ½ cup carrots, shredded
  • ½ cup bean sprouts
  • 4 green onions, chopped
  • 1 avocado, sliced
  • 1 egg white
  • ¼ cup freshly squeezed lime juice (about 1 lime)
  • ⅛ cup creamy natural peanut butter, unsalted
  • 2 Tbsp. fresh cilantro, minced finely
  • 2 Tbsp. water
  • 1 Tbsp. apple cider vinegar
  • 2 cloves garlic, minced finely
  • 2 tsp. tomato paste
  • 2 tsp. low-sodium tamari soy sauce
  • 2 tsp. raw honey
  • 1 tsp. fresh ginger, grated
  • 2 drops chile sesame oil (available at Asian or specialty food stores)


  1. Wet spring roll wrapper with warm water. (TIP:It is easy to do this with running water from the sink.)
  2. Place wrapper on a hard surface. Place lettuce leaf on far left edge of wrapper.
  3. Place 2 tsp cabbage (about 3 slices), 1 tsp shrimp, 1 tsp chicken, 1 tsp broccoli, 1 tsp carrots, 1 tsp bean sprouts and 1/4 tsp green onions into lettuce leaf. Top with 1 slice avocado.
  4. Roll wrapper from left to right, folding in the top and the bottom sides of wrapper toward the middle. Just before the wrapper is completely wrapped, brush a little egg white on the end so that the wrapper neatly closes.
  5. Complete Steps 1 to 4 for each wrapper. Serve with Light & Tangy Peanut Satay Sauce.


  1. Whisk all ingredients together in a medium bowl.

Nutrition Information

  • Serving Size 1 roll
  • Calories 90
  • Carbohydrate Content 13 g
  • Cholesterol Content 15 mg
  • Fat Content 2 g
  • Fiber Content 1 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 80 mg
  • Sugar Content 0 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g