Chile Chicken Tortillas
Our handy chile chicken tortillas cost just $2 per serving and take a mere 11 minutes to make. Talk about a quick and easy lunch!
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Ingredients
Tortillas
- Olive oil cooking spray
- 12 oz boneless, skinless chicken breasts, rinsed, patted dry and cut into thin strips
- 1 tbsp chile powder
- 4 whole-wheat tortillas (each 7 1/2 inches in diameter)
- 3 cups shredded romaine lettuce
- 1 medium green bell pepper (4 oz), thinly sliced
- 1/2 cup thinly sliced red onions
- 1 lime, quartered
Avocado sour cream
- 1 avocado, pitted and peeled
- 1/4 cup low-fat sour cream
- 2 tbsp water, optional
- Juice 1 lime
- 1 clove garlic, peeled
- 1/4 tsp sea salt
- 2 tbsp chopped cilantro leaves
Preparation
- Prepare Avocado Sour Cream: Combine all ingredients in a blender and purée until smooth; set aside. (NOTE: If not serving immediately, cover with plastic wrap and refrigerate for up to 24 hours.)
- Coat a large nonstick skillet with cooking spray and set on medium-high heat. Season chicken with chile powder. Once skillet is hot, cook chicken for 3 minutes or until no longer pink in center, stirring frequently. Remove from heat.
- Warm tortillas according to package directions. Place lettuce, pepper and onions onto each torilla, dividing evenly. Spoon about 3 tbsp Avocado Sour Cream onto each and top with chicken, dividing evenly. Squeeze lime over each tortilla and serve immediately. Tortillas may be served open-faced with a knife and fork or rolled-up like a burrito.
Nutrition Information
- Serving Size 1 tortilla, 3 oz chicken, 3 tbsp Avocado Sour Cream, 1 cup vegetables
- Calories 368
- Carbohydrate Content 34 g
- Cholesterol Content 57 mg
- Fat Content 13 g
- Fiber Content 8 g
- Protein Content 26 g
- Saturated Fat Content 2.5 g
- Sodium Content 362 mg
- Sugar Content 4 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g