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Salads

Chopped Muffuletta Salad

This genius salad combines all the salty-sour-sweet Italian flavors of a classic muffuletta sandwich, minus the bread to weigh you down. If you can’t find giardiniera, look for mixed pickled vegetables or even antipasto.

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Servings
6
Duration
15 min

Ingredients

  • 4 cups finely chopped romaine lettuce
  • 4 oz Genoa salami, chopped
  • 4 oz provolone, chopped
  • 2 oz capicola, chopped
  • ½ cup jarred roasted red peppers, patted dry, chopped
  • ½ cup chopped mixed pitted olives
  • ½ cup finely chopped giardiniera, drained
  • 4 pepperoncini, patted dry, chopped
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • ¼ tsp ground black pepper

Preparation

In a large bowl, combine lettuce, salami, provolone, capicola, red pepper, olives, giardiniera and pepperoncini. Add oil and vinegar; season with pepper and toss again.

Nutrition Information

  • Serving Size ⅙ of recipe
  • Calories 226
  • Carbohydrate Content 5.5 g
  • Cholesterol Content 37 mg
  • Fat Content 17 g
  • Fiber Content 2 g
  • Protein Content 11 g
  • Saturated Fat Content 6 g
  • Sodium Content 990 mg
  • Sugar Content 0 g
  • Monounsaturated Fat Content 9 g
  • Polyunsaturated Fat Content 2 g